When rock band Run Westy Run reunites for concerts they recapture the spirit of their earlier years. The best memories are of their loving collaboration and their ability to go on the road with no pre-conconceived idea of what will happen. Write about something you’ve done spontaneously that left you filled with energy.

At their concert, Run Westy Run filled the stage with colorful balloons and playful set pieces. Joy abounds at their concerts, and one of the songs the band sings is even called Circle of Joy.

Try to create your own Circle of Joy that leaves other people with a feeling of energy and love. Will you use music, dance, or another activity? What will you use to add color and fun?