Adam Levy’s music and his connections with family and friends have kept him hopeful even when life has been hard.

Write about a time when you struggled with something difficult in your life. What helped or helps you get through those trying times?

Part of Adam’s segment was filmed at an aquarium. He uses water-related words to describe his life perspective: He “soaks it all up” and lets problems “wash over him.”

Go to a place where you find peace and either take a selfie or draw a picture of the spot. Write relaxing words and phrases that relate to that place.